Wellness

Discover a world of care designed for every journey.

Discover a world of care designed for every journey. From hormone harmony and breathwork that restore inner balance, to pre & postnatal wellness supporting mothers through every stage, and PCOS skin wellness that nurtures radiant, healthy skin — each program is crafted to bring holistic healing, confidence, and vitality.



I will personally conduct these courses, guide you to learn your body, and design a personalised routine you can take away to continue your wellness journey long after the course ends.

Pregnant woman in a green shaded outfit and in a peachfully lit room holding her chest and tummy | Hormone Harmony & Breathwork

Hormone Harmony & Breathwork

£70

7-Week Hormone Balance Program
A gentle program supporting natural hormone balance through movement, mindful nutrition, and breathwork. Includes one online class each week with guided teachings and tools. Weekly materials help you reduce stress, reconnect with your rhythm, and feel empowered in your body.

Pre & Postnatal Wellness

£80

4-Week Motherhood Wellness Program
A nurturing program for mothers at every stage, blending safe prenatal and postnatal practices. Join one online session weekly and receive supportive materials for the week. Restore energy, reduce stress, and build long-term vitality through gentle movement and holistic care.

Pregnant woman in a comfortable skin-tight brown shaded outfit peacefully balancing on one leg with hands clasped together in prayer position | Pre & Postnatal Wellness
Melatonin-rich skinned woman in a vest rubbing body lotion on chest | PCOS Skin Wellness

PCOS Skin Wellness

£70

4-Week Holistic PCOS Healing Program
A holistic program for managing PCOS through tailored nutrition, skincare rituals, and lifestyle practices. Each week includes one online teaching session plus step-by-step materials. Designed to regulate hormones, calm inflammation, and support clearer, healthier skin.

Nature Meets Nurture.

Explore our thoughtfully crafted collection — where ancient rituals meet modern wellness. Each product is designed to nourish your body, balance your energy, and celebrate your natural beauty. From rejuvenating oils to mindful self-care essentials, Sculpt by Christlene brings you holistic luxury that supports strength, softness, and everyday vitality.

Oil pulling mouthwash product available in store | Sculpt by Christlene

Discover the timeless Ayurvedic ritual of oil pulling

Reimagined as a modern luxury for oral wellness. Our Sculpt Oil Pulling Mouthwash is crafted to not only cleanse but to transform your daily dental care into a ritual of strength, purity, and radiance.

Stretch Mark Repair Oil

Nourish & Restore: Crafted with cold-pressed Pumpkin Seed Oil — rich in vitamin E, omegas, and zinc — this blend restores elasticity, promoting radiant, healthy skin. Rosehip, Sweet Almond, and Jojoba oils support collagen and soften stretch marks and scars, while Frankincense and Lavender calm and rejuvenate.

🌸 Safe for pregnancy, postpartum, & body transformation
🌿 Free from chemicals, parabens, and mineral oils

A bottle of Stretch Mark Repair Oil on table surrounded by fresh fruit | Sculpt by Christlene
A bottle of Sculpt Body Oil on table surrounded by fresh walnuts on a beige background | Sculpt by Christlene

Nourishing & Hydrating Body Oil

Transform your daily skincare into a luxurious ritual with our Nourishing & Hydrating Body Oil, infused with pure almond oil. This lightweight, deeply replenishing formula is vegan, cruelty-free, pregnancy-safe, and non-comedogenic—perfect for all skin types, even sensitive skin. Rich in vitamins and fatty acids, it absorbs to hydrate and restore your skin’s natural glow without clogging pores. Enjoy silky-smooth, renewed skin—a touch of magic.

Curious about training?

Let’s Connect

Got a question, curious about training, or not sure where to start? Drop your name and email, and I’ll personally get back to you with the guidance and support you need. Whether you’re ready to begin or just exploring your options, this is your first step toward feeling stronger, fitter, and more confident.