About
At Sculpt by Christlene, you’re never training alone. We are here to guide, motivate, and cheer you on every step of the way. Together, we’ll create a personalised workout plan that fits your lifestyle, helps you break barriers, and leaves you feeling stronger, fitter, and more confident — for the long run.
Hormone Harmony & Breath-Work (7 Weeks)
A gentle program supporting natural hormone balance through movement, mindful nutrition, and breathwork. Includes one online class each week with guided teachings and tools. Weekly materials help you reduce stress, reconnect with your rhythm, and feel empowered in your body.
Meet Your Trainer
Christlene Johnson.
Say hello to the powerhouse behind Sculpt by Christlene. With over a decade of experience, she empowers women to feel strong, confident, and proud of their bodies. Living with PCOS herself, she brings empathy and a holistic approach to every session.
Trained alongside top fitness pros in India and the UK, Christlene blends global techniques into an uplifting, results-driven style. Her energy is contagious, and her focus is always on progress, not perfection.
Beyond fitness, she’s the founder of a natural skincare brand inspired by her own healing journey — proof that true wellness starts within and radiates outward.
About SculPT by Christlene
Some of our blogs
Journey
My Journey — From PCOS to Passion
My journey started at the age of 12, though at the time, I didn’t see it as a “journey” — more like an instruction from my doctor. I was diagnosed with PCOS, and all I remember hearing was, “You need to lose weight.”
Puzzle
Why I Created Sculpt Body Butter
Early in my life, the doctors advised going on the pill or taking steroids, but my mum didn’t want me to start those treatments so young. Instead, I had to take another route — intensive research for years.
Mental
Confidence in the Gym
When people think of a fitness journey, they often imagine lifting heavy weights, running faster, or building muscle. But here’s the truth: fitness isn’t just about physical strength — it’s a mental game.